There’s a useful online screening tool that can help you assess withdrawal symptoms and track them over time, but it’s not a substitute for a professional evaluation. If you think you’re experiencing withdrawal, please seek medical assistance quickly. Severe alcohol withdrawal can lead to fatal grand mal seizures, strokes, and cardiac arrest. Every profound journey presents its set of challenges, and a journey to sobriety is no different. There might be days of doubt, moments of temptation, and instances of regression.
Stronger Relationships With Friends
Working with a therapist in online alcohol therapy can help you manage negative thoughts, build healthier coping mechanisms, and navigate social situations without drinking. While moderate alcohol consumption may have some potential benefits, the negative effects of long-term or excessive alcohol drinking outweigh these benefits. One of the most important health benefits of an alcohol-free lifestyle is a healthy liver. Due to prolonged alcohol intake, the liver starts to lose its ability to regenerate and that can cause serious permanent damage to it, often resulting in complete failure. Quitting drinking proves to be a blessing for the liver because if a person stops drinking before any permanent damage to the liver, it starts to heal and gain better health. The well-being of a person’s vital organs can be largely affected by the choices they make regarding alcohol use.
Are non-drinkers healthier than drinkers?
From sharper mental clarity and improved physical health to deeper, more genuine relationships, she paints a vivid picture of life’s potential and passion. In conclusion, the benefits of an alcohol-free life are numerous and significant. Quitting alcohol can lead to improved physical and mental health, better relationships, and an overall improvement in quality of life. If you are considering quitting alcohol, there are many resources and support networks available to help you along the way.
What Alcohol Does to Your Body
Whether it’s to improve your physical health or state of mind, it can be beneficial to explore the role alcohol plays in your life. When I was boozing, weekends passed by in a blur of drinking and feeling hungover. Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. When you go without alcohol for an extended period of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink. Being able to socialise without alcohol is an excellent skill to have.
- Every profound journey presents its set of challenges, and a journey to sobriety is no different.
- So, I literally was queen of all organic food and skincare without chemicals and cleaning your home without chemicals and eco fashion.
- And then the very first time there at some, something celebratory, the little inner toddler starts saying, Well, this is really rubbish.
- So, to be part of a community where people absolutely know what you’ve been through.
I think really, we’re not very good at embracing all of our emotions. We kind of want to compartmentalize everything and you know, if we’re feeling happy, well, that’s good. But if we’re feeling you know, envy So, or sad or anxious, that’s not good. And when we no longer have the ability to just simply https://ecosoberhouse.com/article/do-you-genuinely-like-the-feeling-of-being-drunk/ quickly numb it with booze, you know, our sort of inner toddler has a little bit of a, of a tantrum as will this isn’t okay. Of course, if we could, you know, teach kids from a very early age, you know, all emotions are welcome. Because you really are learning you actually finding out who you are.
The 10 Best Sober Books To Read on Your Alcohol-Free Journey
- Another perk is that many people notice their physical fitness improve once they give up alcohol.
- Continuing to attend support groups and stay engaged in sobriety communities can also help you stay in touch with your ‘why’, and even inspire others along their journey.
- However, not all people have the choice to be Sober Curious.
- You know how awful it is when you feel hungover, depressed and anxious; you spend all day beating yourself up.
- We kind of want to compartmentalize everything and you know, if we’re feeling happy, well, that’s good.
A sobriety-themed book club provides both education on the topic and a supportive community. Discussing experiences with peers can offer fresh perspectives and much-needed understanding. Keeping a sobriety journal helps track progress, celebrate small victories, and provides motivation during challenging times by offering a tangible record of our journey. In the realm of sobriety and recovery, few resources are as expansive and insightful as The Recovery Book by Dr. Al J. Mooney and Howard Eisenberg.
Find Help For Substance Abuse Today
You can also consider couple or family therapy, support groups, or self-help books. Contrary to what you may think, going alcohol-free may put some strain on your relationships at first. Depending on how much and how often you’ve been drinking, you’re probably going to be a bit on edge at first and you may have a shorter fuse.
- Taking a break from consuming alcohol allows you to evaluate your relationship with alcohol and the role it plays in your life.
- So, if you’re looking for dirt, you don’t come to me, you know, you’re not going to find it.
- Support groups, like Alcoholics Anonymous (AA) have been helping people stay alcohol-free and in recovery for many years.
- The key to a successful alcohol-free life lies in identifying and embracing resources that align with your personal goals and lifestyle.
- Hanging out with friends who drink alcohol in large quantities can increase the likelihood that you will feel pressured to drink as well.
Better Mental Health
I was barely making In it, through my days, I felt like anything was going to blow me over. So, I, I wrote the book, happy, healthy, sober, ditch the booze and take control of your life. Well, I mean, the title is really important, you know, the ditch the booze benefits of living alcohol free part, because I never use the phrase giving up, as we alluded to before, because you’re not giving anything up. And, and I really wanted to include, you know, happy, healthy, sober, because it is important for that, to have that emotional wellbeing piece.
